Spinning
Arguably one of the most well-known forms of exercise, spinning is a lot more than just cycling on a stationary bike. This high-intensity, low-impact resistance workout gets your heart pumping as it works your back, glutes, hamstrings, quads, and calves. Though spin classes are usually set in a fun and fast-paced atmosphere complete with upbeat music and dim lights, don’t let that fool you—this workout is actually very intense.
Candy Morales, a spinning instructor and personal trainer to celebrities such as Sophia Bush and Troy Aikman, has an ideal spin outfit. “There are a lot of movements that are done out of the saddle, so tight long pants and a tight-fitting sleeveless top are essential,” she says. She prefers high-waisted pants to catch sweat and to avoid exposing your undergarments as you move on and off the bike seat.
Spin classes can really heat up, so tight crop tops or sports bras made from breathable, antimicrobial materials that stay cool and fresh are the best option. “I wouldn’t recommend wearing free-flowing materials because they can get in the way and potentially cause distractions, making the experience not as enjoyable,” says Candy, who is particularly fond of Nike, Adidas, and Puma activewear.